Mixing OxyShred with Pre-Workout: Is It Safe? Yes But You Need to Know this

Whether you’re crushing a 6 a.m. lift or dialing in your shred for summer, supplements can give your fitness routine the edge it needs. One question that comes up a lot in the gym and online is: Can you mix OxyShred with Pre-Workout?

OxyShred is one of the most popular thermogenic fat burners out there, and pre-workouts are the go-to for performance and focus. But are they safe together? Do they work better when combined, or is it too much caffeine in one hit?

In this complete guide, we’ll break down:

• What OxyShred is and what’s in it
• The different types of OxyShred
• How it compares to traditional pre-workout supplements
• Whether it’s safe to stack them
• When and how to take both for best results

What is OxyShred?

OxyShred by EHP Labs is a top-tier thermogenic fat burner known for its ability to increase metabolism, suppress appetite, and boost clean energy — all without the crash. It’s especially popular during cutting phases, fasted cardio, or when you want to shed fat without losing your edge in the gym.

Key Benefits of OxyShred:

• Accelerates fat loss and calorie burning
• Enhances energy and mental focus
• Reduces cravings and appetite
• Supports mood, immunity, and gut health

What’s in OxyShred?

Here are some of the key ingredients you’ll find in most versions of OxyShred:

• Acetyl L-Carnitine – Helps transport fat into cells to be used for energy
• Caffeine Anhydrous – Provides energy and focus (amount varies by version)
• Green Coffee Bean Extract – Boosts metabolism and promotes fat loss
• Garcinia Cambogia – Helps control appetite
• Raspberry Ketones – Encourages fat breakdown
• Taurine & Tyrosine – Supports focus and mood
• Vitamin B Complex & Vitamin C – Enhances immunity and metabolism

Types of OxyShred: Know the Difference Before You Stack

Before combining OxyShred with a pre-workout, it’s very important to understand the different versions and their caffeine content:

🟢 OxyShred Original

• ~150mg caffeine
• Clean, moderate energy
• Great for daily use or fat loss phases

🔴 OxyShred Hardcore

• ~275mg caffeine
• Stronger stimulants for serious gym-goers
• Great for intense training and high caffeine tolerance

🟣 OxyShred Non-Stim

• Zero caffeine
• Perfect for late-night sessions or those who want to add their own stimulant
• Best option for stacking with strong pre-workouts

🔵 OxyShred Ultra Energy RTD (Cans)

• ~180mg caffeine
• Convenient energy boost on the go
• Works as a lighter pre-workout alternative

Can You Mix OxyShred with Pre-Workout?

Short answer: YES — but it depends.

You can safely stack OxyShred with a pre-workout if you manage your total stimulant intake and choose the right version of OxyShred for the job.

Safe Combinations:

• OxyShred Non-Stim + Any Pre-Workout: Perfect stack! You get all the fat-burning benefits of OxyShred without doubling up on caffeine.
• OxyShred Original + Low-Stim Pre-Workout: Fine for most people if total caffeine stays under ~350mg.
• OxyShred RTD + Pump Pre-Workout (non-stim): Works well for cardio days or light lifting.

Be Cautious If:

• You’re using OxyShred Hardcore (already high in stimulants)
• Your pre-workout has 250mg+ of caffeine
• You’re stacking two high-stim products at once
• You’re sensitive to stimulants or prone to anxiety/rapid heart rate

Too much caffeine can lead to side effects like:

• Jitters
• Insomnia
• Anxiety
• Headaches
• Energy crashes

Best Time to Take OxyShred and Pre-Workout Together

Here’s a recommended protocol:

If you’re stacking OxyShred Non-Stim with Pre-Workout:

• Take OxyShred Non-Stim 15–30 minutes before your workout
• Take your Pre-Workout at the same time or shortly after

If you’re using OxyShred Original or RTD:

• Take OxyShred first thing in the morning (empty stomach) for metabolism boost
• Take your Pre-Workout later in the day before lifting (at least 4–6 hours apart)

For Two-in-One Usage:

• If you don’t want to stack, just use OxyShred Hardcore as both your fat burner AND pre-workout — it has enough stimulants to cover both.

Pro Tips for Stacking OxyShred with Pre-Workout

• Start small: If you’ve never stacked before, begin with half servings of each
• Stay hydrated: Stimulants are dehydrating — drink lots of water
• Cycle off occasionally: Avoid developing tolerance by cycling every 6–8 weeks
• Don’t take it too late: Especially with high-caffeine stacks — they can disrupt sleep

Who Should Use This Stack?

Stacking OxyShred with a pre-workout can be ideal for:

• Athletes in a cutting phase
• People doing fasted cardio + strength training
• Anyone looking to burn fat while maintaining performance
• Experienced lifters with high caffeine tolerance

FAQs

Q: Can I use OxyShred instead of pre-workout?

Yes — especially OxyShred Hardcore or Ultra Energy. These versions have enough stimulants to replace a typical pre.

Q: What’s the best pre-workout to stack with OxyShred?

Choose one that’s non-stim or low-stim, especially if you’re using OxyShred Original or Hardcore. Look for ingredients like Citrulline, Beta-Alanine, and Nitrosigine for pump and endurance without more caffeine.

Q: Can I take both every day?

Yes, but monitor your stimulant tolerance. You may want to alternate or cycle every 6–8 weeks.

Final Thoughts: Should You Stack OxyShred with Pre-Workout?

If you’re smart about timing and ingredients, stacking OxyShred with Pre-Workout can be a game-changing combo for:

• Fat loss
• Clean energy
• Peak performance
• Focused training sessions

Just keep your total caffeine in check and choose the right OxyShred version for your needs. Whether you’re chasing a summer shred or looking to level up your gym sessions, this stack can help you push harder, sweat more, and get results faster.