CBUM Thuper Thavage Pre-Workout Review : Raw Nutrition
Thuper Thavage Pre-Workout, developed by CBUM Chris Bumstead and Raw Nutrition, is designed to help you train harder, lift heavier, and push past plateaus. Packed with 400mg of caffeine, 6.4g of Beta-Alanine, and 6g of L-Citrulline, this high-stimulant formula is built for serious athletes and fitness enthusiasts.
In this detailed review, we’ll break down the key ingredients, pros and cons, pricing, and how it compares to other leading pre-workouts. Whether you’re looking to maximize performance or find the best pre-workout for your goals, this guide will help you make an informed decision.
Table of Contents
Key Ingredients in Thuper Thavage Pre-Workout

Thuper Thavage Pre-Workout, formulated by CBUM and Raw Nutrition, includes a well-balanced blend of ingredients designed to enhance energy, endurance, and focus. Some of the key components are:
- Caffeine Anhydrous (400mg) – Provides a strong energy boost and enhances focus.
- Beta-Alanine (6.4g) – Helps reduce muscle fatigue and improves endurance.
- L-Citrulline (6g) – Supports nitric oxide production for better blood flow and muscle pumps.
- Creatine Monohydrate (5g) – Enhances strength and power output.
- Betaine Nitrate (2g) – Supports hydration and muscle endurance.
- Taurine (2g) – Aids hydration and performance.
- PeakO2 Mushroom Blend (1g) – Enhances oxygen utilization for endurance.
- Agmatine Sulfate (1g) – Helps with nitric oxide production for muscle pumps.
- Alpha GPC (500mg) – Supports cognitive function and mental clarity.
- Himalayan Pink Salt (500mg) – Enhances hydration and muscle function.
- Juniper Berry Extract (220mg) – Supports energy production and focus.
- L-Theanine (200mg) – Provides smooth, sustained energy without jitters.
- Theobromine (100mg) – Supports cardiovascular health and energy levels.
- Rauwolfia Root Extract (2.5mg) – Enhances focus and thermogenic effects.
Taste and Mixability
Thuper Thavage Pre-Workout comes in several flavors, including Blackberry Lemonade, Rocket Candy, and Peach Bum. Users report a smooth texture with no clumping, making it easy to mix in water. The flavors are generally well-received, offering a sweet and slightly tangy taste without excessive artificial aftertaste.
Thuper Thavage Pre-Workout: Pros and Cons
Pros
- High caffeine content for intense energy and focus.
- Effective dose of Beta-Alanine for endurance.
- Well-balanced formula with pump-enhancing L-Citrulline.
- Great taste and mixability.
- Designed by Chris Bumstead and Raw Nutrition, ensuring a high-quality formula.
Cons
- High caffeine content may not suit beginners.
- Beta-Alanine can cause a tingling sensation.
- Slightly higher price per serving compared to some competitors.
Who Should Use Thuper Thavage Pre-Workout?
- Experienced gym-goers needing high-stimulant energy.
- Athletes and bodybuilders looking for endurance support.
- Anyone aiming for better focus and mental clarity during workouts.
Price Per Serving
Thuper Thavage Pre-Workout is priced at approximately $1.83 per serving. While this is slightly higher than some alternatives, the ingredient quality and performance benefits justify the price.
Comparison with Popular Pre-Workouts
Compared to other pre-workouts like Woke AF, Gorilla Mode, and Ghost Legend, Thuper Thavage stands out for its:
- Higher caffeine content than Ghost Legend.
- Better endurance support than Woke AF.
- Smoother stimulant blend compared to Gorilla Mode.
Price and Feature Comparison Table
Below is a comparison of Thuper Thavage Pre-Workout with other popular pre-workouts in the market:
Pre-Workout | Price Per Serving | Caffeine Content | Key Features |
---|---|---|---|
Thuper Thavage | $1.83 | 400mg | High-stim energy, endurance support, no crash |
Woke AF | $2.00 | 333mg | High-energy, good for focus, tingling effect |
Gorilla Mode | $1.67 | 175mg | High pump formula, lower stimulant content |
Ghost Legend | $1.50 | 250mg | Balanced energy, good taste, moderate endurance support |
C4 Ultimate | $1.70 | 300mg | Well-rounded formula, widely available |
Key Takeaways from Price Comparison
- Premium formula with clinically dosed ingredients.
- Priced competitively for a high-performance pre-workout.
- Offers better focus and endurance benefits than many competitors.
- Higher caffeine content compared to most market alternatives.
Who Shouldn’t Buy Thuper Thavage Pre-Workout?
- Beginners sensitive to high caffeine doses.
- Those who dislike the tingling effect of Beta-Alanine.
- People looking for a budget-friendly pre-workout.
CBUM and Raw Nutrition
Chris Bumstead, a 6x Mr. Olympia Classic Physique champion, co-founded Raw Nutrition to deliver science-backed supplements. Thuper Thavage Pre-Workout is part of his premium lineup, designed to fuel intense training sessions.
Is There More Than One Pre-Workout by Raw Nutrition?
Yes, Raw Nutrition offers a range of pre-workout supplements to cater to different needs. Alongside Thuper Thavage, they have:
- CBUM Essential Pre-Workout – A balanced pre-workout with moderate caffeine for steady energy.
- RAW Pump (Non-Stimulant Pre-Workout) – A caffeine-free formula focused on muscle pumps and endurance.
- Essential Performance Pre-Workout – A stimulant-free option for improved performance and focus.
- Pre Extreme – A high-energy pre-workout for advanced users seeking maximum performance.
- Liquid Glycerol – A hydration-boosting supplement to enhance endurance.
These options allow athletes and fitness enthusiasts to select the best pre-workout based on their training intensity, stimulant tolerance, and workout goals
Final Thoughts
Thuper Thavage Pre-Workout is a top-tier pre-workout supplement with an optimal mix of stimulants, endurance boosters, and focus enhancers. If you need a strong, effective formula, this pre-workout is a solid choice.
Thuper Thavage Pre-Workout Review: FAQs
Is Thuper Thavage Pre-Workout good for beginners?
Due to its high caffeine content, it’s best suited for experienced users.
Does it cause jitters or crashes?
While caffeine-sensitive individuals may experience jitters, Theobromine helps create a smoother energy release.
How long does the energy boost last?
Users report a sustained boost for 2-3 hours, without a major crash afterward.
Where can I buy Thuper Thavage Pre-Workout?
It’s available on Raw Nutrition’s official website, Amazon, and select supplement retailers.